Iron Free

Heart Disease
There are four main vitamins that are thought to reduce the risk of heart disease, vitamin E, C, A and B3. E, A and B3 are all fat-soluble vitamins, meaning that they are store in your body's fat reserves. If you are taking or plan on taking any of these in large doses, it is important to consult a doctor as an overdose is possible and can be toxic to your body. Vitamin C on the other hand is water-soluble and any excess is excreted on a regular basis. These four vitamins are commonly found in multi vitamins that would give you the extra heart disease preventing dose you are looking for. However, they are all typically found in adequate amounts in a good balanced diet.

Cancer
A well-balanced healthy diet is the first thing to amend when trying to prevent cancer with proper vitamin intake. Artificial ingredients and carcinogenic foods such as charred burgers, mushrooms and overheated fried foods are all factors in the fight to prevent cancer. Once you cut out the undesirable foods, the next step is to figure out what cancer preventing vitamins you are lacking. Folic acid, vitamin A, vitamin B12 and vitamin E are all thought to be possible cancer preventing vitamins. Most of these vitamins can be found in a healthy well balanced diet that may include dark leafy green vegetables, oranges, beans and/or whole grains.