Iron-Free Vita-Min

There is no difference in the body's ability to use natural vitamin C and synthetic vitamin C

• Natural forms of vitamin E are generally better absorbed than synthetic vitamin E. Natural vitamin E is chemically known as d-alpha-tocopherol, and synthetic vitamin E is dl-alpha-tocopherol
• Vitamin E supplements should not be taken by people on anti-coagulant medications like warfarin.
• People with kidney stones or cancer should not take calcium supplements.
• Iron, zinc, and selenium can be toxic if taken in excess.
• Too much vitamin C can upset the stomach.
• Calcium supplements should be taken with magnesium. Most good calcium supplements already combine them.
• If you're taking a lot of zinc, you might need to take copper as well.
• Iron supplements can reduce the absorption of zinc, so they should not be taken together.
• High doses of iron supplements can reduce the absorption of vitamin E.
• Women on oral contraceptives may benefit from taking coenzyme Q10 and vitamin E supplements. A small study found that the sample group had lower blood levels of coenzyme Q10 (37% lower) and vitamin E (24% lower).

Reduce Your Risk Of Disease With Vitamins

There are a large number of vitamins that have been proven to help reduce the risk of a wide variety of diseases. Alzheimer's, prostate cancer, breast cancer, cardiovascular disease, anemia, and osteoporosis are just a few of the diseases that vitamins can help prevent. Aside from the disease preventive qualities of vitamins, the right amounts can also help you feel energized, improve your vision and strengthen your bones. This article will provide you with a few key vitamins that may just help you prevent some of the most common diseases.

Alzheimer's
Alzheimer's is a serious disease where one's memory becomes impaired and the ability to learn new things or make rational decisions is hindered. Vitamin C and E have both been linked to the prevention of Alzheimer's as well as reducing the rate at which the disease progresses once present. Folic acid has also been linked to the prevention of Alzheimer's, but not real evidence has been revealed. Vitamin C is a common water-soluble vitamin found abundantly in oranges and kiwis and in adequate amounts in bananas, tomatoes, broccoli, blackberries, spinach, potatoes as well as a long list of other fruits and vegetables. Good sources of vitamin E include fortified cereals, apples, meat and poultry. However, if the onset of Alzheimer's has been detected, consult a doctor to see if a vitamin supplement regimen is right for you.

Anemia
One of the most common vitamin deficiencies is an iron deficiency anemia. A lack of iron in your diet can result in listlessness, loss of appetite or headaches. The fastest way to cure this type of anemia may be with iron supplements. However, your diet should be analyzed to fill in with iron rich foods so you can avoid becoming iron deficient in the future.